Don't focus too much on keeping it small by downsampling and 8-bit conversion - I will take care of compression if it's required. In particular, I will compress and optimize samples using lossyWAV as previously mentioned in this thread.
Cool, thanks for the information, I admit I am just stoked at how small I can get this thing 200k is nothing. When done I will send it through to you guys and you can tell me if its "appropriate"

it doesnt have any swearing and I do not plan to add any - and it uses some of the cool tricks of samples in modplug so I hope it will be... also thinking I am going to add some cut up loops to it, so thanks for the heads up that I dont need to focus too much on keeping it small. - I admit I have a bit of a lifelong obsession with modplug, so having a song or two as examples would just be awesome.
Well here is the file, got twice as big as I had originally been going for with the system I was using, but 416k is still insanely small. - maybe a shorter version to stay under 200k... if you need me to do so just say...
you mentioned lossy compression, that would probably work well for the voice stuff made with vst speek and the recording of my voice I added in. The rest I think is marginal in contributing to the size. so looks like I am going to have to compress to attach it here. - damn ok well the zip got it to 390k...
I'll put it on modarchives.org - apparently they screen them, so I suppose I will just wait, been years since I uploaded anything there. Ok modarchive is going to take a lifetime... going to compress into two files under 256kb each gah! lol... there hope that archive zips works

Gah that too cant be uploaded because the second file is .zip.002 and as a 7zip .7z.002...
Ok I will get back to you once I have it uploaded somewhere. annoying
Ok I'll upload it on my google drive and pop the link here :
https://drive.google.com/open?id=0B3NxRrx--hZPTFVtSktmc1F0UTQ